Chicken W/Cherry Tomatoes,olives, Feta,& Mint Recipe

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Chicken W/Cherry Tomatoes,olives, Feta,& Mint
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Ingredients
10
Count
Nutrition
781
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Remove chicken tenderloin- The chicken tenderloin is the small piece of meat attached to the underside of each breast half.
  2. Also remove any white or yellow fat.
  3. Put the flour in a shallow dish. Dry chicken with paper towels and season with salt and pepper. Dredge 1 chicken breast at a time in the flour, shaking off the excess.
  4. Heat 2 tablespoons of the oil in a 12-inch skillet over medium-high heat until just smoking. Add the chicken and cook until well browned on one side, 6 to 8 minutes.
  5. Flip the chicken over, reduce the heat to medium-low, and continue to cook until the thickest part of the breast registers 160 to 165 degrees on an instant-read thermometer, 6 to 8 minutes longer. Transfer the chicken to a serving platter, tent loosely with foil, and let rest while making the sauce.
  6. Add 2 more teaspoons of the oil (if needed) and the garlic to the skillet and cook over medium-high heat until fragrant, about 30 seconds. Stir in the tomatoes and olives, scraping up any browned bits. (If necessary, add enough of the water to help loosen the browned bits from the bottom of the pan.) Cook until the tomatoes are just softened, about 2 minutes. Stir in any accumulated chicken juices and season with salt and pepper to taste.
  7. Off the heat, stir in the remaining 2 tablespoons olive oil and pour the tomatoes over the chicken. Sprinkle with the feta and mint. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.2 Kcal (3271 kJ)
Calories from fat 591.69 Kcal
% Daily Value*
Total Fat 65.74g 101%
Cholesterol 146.15mg 49%
Sodium 304.39mg 13%
Potassium 412.29mg 9%
Total Carbs 19.37g 6%
Sugars 2.82g 11%
Dietary Fiber 2.72g 11%
Protein 28.66g 57%
Vitamin C 15.3mg 26%
Vitamin A 0.7mg 25%
Iron 89.7mg 498%
Calcium 153.7mg 15%
Amount Per 100 g
Calories 368.08 Kcal (1541 kJ)
Calories from fat 278.79 Kcal
% Daily Value*
Total Fat 30.98g 101%
Cholesterol 68.86mg 49%
Sodium 143.42mg 13%
Potassium 194.26mg 9%
Total Carbs 9.13g 6%
Sugars 1.33g 11%
Dietary Fiber 1.28g 11%
Protein 13.5g 57%
Vitamin C 7.2mg 26%
Vitamin A 0.3mg 25%
Iron 42.3mg 498%
Calcium 72.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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