Directions:
- Slice the onions into fairly thin slivers. Heat 2 tablespoons oil in a dutch oven. When the oil is very hot, add the onions. Turn the stove down to a low heat, so the onions just gently sauté. After around 3 minutes they should be starting to caramelize. Gradually turn up the heat and keep stirring the onions. You want them to brown quite heavily without burning.
- Add the vinegar, it will sizzle, and after a while will evaporate. Keep stirring. Fry for several more minutes, until the onions are very brown, but not burnt.
- Put the onions (let as much oil as possible drip back into the pan) in a food processor with the ingredients for the Garlic Chili Paste and process until smooth.
- Add a little more oil to the pan you used for the onion and add the chicken. Sauté the chicken for about 5 minutes.
- Add the Garlic Chili paste and mix well. Stir the water into the gravy and stir until blended.
- Cover the skillet simmer on for 40-45 minutes until the chicken is tender and ready to be served.
- Garnish with cilantro (if desired) and serve with hot white Basmati rice.
- ****Crock Pot Version***.
- Cut the water back to 1 cup. After adding the water and stirring well, simmer for 10 minutes and then put in a crock pot, and cook on low for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.64 Kcal (3327 kJ) | ||
| Calories from fat | 365.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.64g | 63% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 1395.33mg | 58% | |
| Potassium | 692.47mg | 15% | |
| Total Carbs | 72.92g | 24% | |
| Sugars | 23.47g | 94% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 37.04g | 74% | |
| Vitamin C | 24mg | 40% | |
| Iron | 4.8mg | 26% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 210.76 Kcal (882 kJ) | ||
| Calories from fat | 97.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 63% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 30% | |
| Sodium | 370.08mg | 58% | |
| Potassium | 183.66mg | 15% | |
| Total Carbs | 19.34g | 24% | |
| Sugars | 6.22g | 94% | |
| Dietary Fiber | 1.65g | 25% | |
| Protein | 9.82g | 74% | |
| Vitamin C | 6.4mg | 40% | |
| Iron | 1.3mg | 26% | |
| Calcium | 35.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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