Ingredients:
- 4 skin-on, bone-in chicken breasts (about 1 1/2 lb)
- 1 poblano chile pepper, stemmed and seeded
- 1/2 white onion
Directions:
- Heat the olive oil in a large deep skillet over high heat. Pat the chicken dry and sprinkle with the oregano and 1 teaspoon salt. Sear the chicken until well browned, about 7 minutes per side.
- Meanwhile, slice the poblano into strips and thinly slice the onion. Cut the tomato into 8 wedges and smash the garlic.
- Once the chicken is browned, scatter the poblano, onion, tomato, garlic, jalapenos and olives over and around the chicken. Cook until the vegetables begin to soften slightly, about 5 minutes. Sprinkle with 1/2 teaspoon salt. Add the wine and bring to a boil; cover and simmer until the chicken is cooked through and the vegetables are soft, about 10 minutes. Serve the chicken with the vegetables.
- Per serving: Calories 421; Fat 22 g (Saturated 5 g); Cholesterol 109 mg; Sodium 1,304 mg; Carbohydrate 9 g; Fiber 1 g; Protein 36 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.17 Kcal (2396 kJ) | ||
| Calories from fat | 303.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.67g | 52% | |
|---|---|---|---|
| Cholesterol | 149.66mg | 50% | |
| Sodium | 1403.72mg | 58% | |
| Potassium | 683.42mg | 15% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 38.53g | 77% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.14 Kcal (717 kJ) | ||
| Calories from fat | 90.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 52% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 50% | |
| Sodium | 419.85mg | 58% | |
| Potassium | 204.41mg | 15% | |
| Total Carbs | 6.3g | 7% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 11.52g | 77% | |
| Vitamin C | 6.3mg | 35% | |
| Iron | 0.5mg | 10% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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