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Chicken-Vegetable Slaw Recipe

Chicken-Vegetable Slaw Recipe

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Ingredients

Count

Nutrition

548

Calories

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Ingredients:

Serving

1/4 cup nonfat mayonnaise
1/4 cup rice wine vinegar
1 tsp sugar
1/8 tsp salt
1/8 tsp freshly ground pepper
2 cups finely shredded cabbage
1 cup chopped cooked chicken breast (skinned before cooking and cooked without salt)
1/4 cup seeded, chopped tomato
1/4 cup coarsely shredded carrot
2 tbsp chopped cucumber
1 tbsp chopped green onions
2 tsp chopped unsalted cashews

Directions:

Combine first 5 ingredients in a small bowl, stirring well with a wire whisk.
Combine cabbage and next 5 ingredients; add mayonnaise mixture, and toss gently. Sprinkle with cashews just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.13 Kcal (2295 kJ)
Calories from fat	343.6 Kcal
		% Daily Value*
Total Fat	38.18g	59%
Cholesterol	64.79mg	22%
Sodium	883.86mg	37%
Potassium	545.87mg	12%
Total Carbs	31.44g	10%
Sugars	5.88g	24%
Dietary Fiber	3.13g	13%
Protein	21.3g	43%
Vitamin C	30.7mg	51%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	181.55 Kcal (760 kJ)
Calories from fat	113.81 Kcal
		% Daily Value*
Total Fat	12.65g	59%
Cholesterol	21.46mg	22%
Sodium	292.75mg	37%
Potassium	180.8mg	12%
Total Carbs	10.41g	10%
Sugars	1.95g	24%
Dietary Fiber	1.04g	13%
Protein	7.06g	43%
Vitamin C	10.2mg	51%
Vitamin A	0.1mg	5%
Iron	0.5mg	9%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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