Chicken Under a Brick Recipe

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Ingredients:

Serving

1 (3 1/4-lb) whole chicken
1/2 cup light mayonnaise
1/3 cup cider vinegar
1/4 cup water
2 tbsp sugar
1 tbsp chopped fresh rosemary
cooking spray

Directions:

Remove backbone from chicken using kitchen shears. Combine mayonnaise and next 4 ingredients in a large heavy-duty zip-top plastic bag; add chicken. Seal and turn to coat. Marinate in refrigerator 8 hours, turning bag occasionally.
Remove chicken from marinade, and discard marinade. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan. Place 2 bricks wrapped in heavy-duty foil over chicken, pressing down to flatten. Cook 20 minutes; turn chicken over. Reposition bricks. Cook an additional 20 minutes or until chicken is done. Remove skin from chicken, and cut into quarters. Carve chicken.
Serve with: Summer Succotash

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.09 Kcal (1395 kJ)
Calories from fat	212.64 Kcal
		% Daily Value*
Total Fat	23.63g	36%
Cholesterol	106.83mg	36%
Sodium	304.15mg	13%
Potassium	240.88mg	5%
Total Carbs	6.98g	2%
Sugars	5.12g	20%
Dietary Fiber	0.06g	0%
Protein	20.42g	41%
Vitamin C	3.5mg	6%
Iron	1.2mg	6%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	182.71 Kcal (765 kJ)
Calories from fat	116.64 Kcal
		% Daily Value*
Total Fat	12.96g	36%
Cholesterol	58.6mg	36%
Sodium	166.83mg	13%
Potassium	132.13mg	5%
Total Carbs	3.83g	2%
Sugars	2.81g	20%
Dietary Fiber	0.03g	0%
Protein	11.2g	41%
Vitamin C	1.9mg	6%
Iron	0.6mg	6%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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