Chicken Tzatziki Recipe

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Chicken Tzatziki
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Ingredients
6
Count
Nutrition
287
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Coat a pan with cooking spray, heat and cook the chicken until golden brown and tender.
  2. Remove from pan.
  3. Add the shallots to the pan and stir-fry for 2-3 minutes
  4. Stir in the cucumber and garlic.
  5. Saute for a further 5 minutes.
  6. Add the tzatziki and mint.
  7. Return the chicken to the Pan and gently heat through.
  8. Garnish with extra mint if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.03 Kcal (1202 kJ)
Calories from fat 135.06 Kcal
% Daily Value*
Total Fat 15.01g 23%
Cholesterol 90mg 30%
Sodium 76.18mg 3%
Potassium 304.75mg 6%
Total Carbs 13.53g 5%
Sugars 2.21g 9%
Dietary Fiber 2.31g 9%
Protein 18.87g 38%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 6%
Iron 23.5mg 130%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 153.58 Kcal (643 kJ)
Calories from fat 72.26 Kcal
% Daily Value*
Total Fat 8.03g 23%
Cholesterol 48.15mg 30%
Sodium 40.76mg 3%
Potassium 163.05mg 6%
Total Carbs 7.24g 5%
Sugars 1.18g 9%
Dietary Fiber 1.24g 9%
Protein 10.09g 38%
Vitamin C 5.6mg 17%
Vitamin A 0.1mg 6%
Iron 12.6mg 130%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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