Directions:
- Combine onion, bell pepper, and celery in a 6 quart slow cooker. Place chicken and sausage on top of the vegetables. Sprinkle with Cajun seasoning and salt (I use about a teaspoon of kosher salt at this point). Top with stock and tomatoes.
- Cover and cook on low for about 8 hours, or on high for about 4 hours until the meat and vegetables are fork tender.
- In a small bowl, mix together the flour and cold water to form a loose paste. Add 1/4 cup of the hot liquid from the slow cooker, mixing until well combined. Add the mix into the slow cooker, and stir to mix well.
- Add the okra and corn, and cook on high for 45 minutes to an hour; until the gumbo is bubbling and thickened. Taste for seasoning, and salt or pepper or more Cajun seasoning as needed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.98 Kcal (1876 kJ) | ||
| Calories from fat | 274.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 104.37mg | 35% | |
| Sodium | 550.57mg | 23% | |
| Potassium | 572.59mg | 12% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 29.1mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 67.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 47% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 35% | |
| Sodium | 134.87mg | 23% | |
| Potassium | 140.26mg | 12% | |
| Total Carbs | 5.1g | 7% | |
| Sugars | 1.55g | 25% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 5.27g | 43% | |
| Vitamin C | 7.1mg | 49% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 53% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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