Directions:
- Preheat oven to 375 - mix cumin, chili pepper, garlic powder and salt - drizzle 1 T olive oil on chx breasts, then sprinkle a small amount of spice mix on both sides - set aside rest of spice mix
- Place chx on baking sheet - bake for 20-25 minutes or until chx is done - shred chx
- Heat 1 T olive oil in pot over medium-high heat - add onions, red pepper, green pepper and garlic - stir and begin cooking, then add rest of the spice mixture - stir to combine and then add chx, stir
- Pour in Rotel, chicken stock, tomato paste, water and black beans - bring to boil, reduce to simmer - simmer 45 minutes, uncovered
- Mix cornmeal with small amount of water - pour into soup, then simmer for an additional 30 minutes - check seasonings, adding more if needed
- Turn off heat and allow to sit for 15-20 minutes before serving - five minutes before serving add in tortilla strips
- Top each serving with desired garnishes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.54 Kcal (727 kJ) | ||
| Calories from fat | 64.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 391.22mg | 16% | |
| Potassium | 428.5mg | 9% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.58 Kcal (208 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 11% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 12% | |
| Sodium | 111.78mg | 16% | |
| Potassium | 122.43mg | 9% | |
| Total Carbs | 4.11g | 5% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 4.56g | 32% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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