Directions:
- In large pot combine all ingredients except sour cream, shredded cheese and tortilla chips. Bring to boil; reduce heat and simmer 15 minutes.. Serve with the sour cream, shredded cheese and tortilla chips if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.22 Kcal (1910 kJ) | ||
| Calories from fat | 82.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 6% | |
| Sodium | 624.15mg | 26% | |
| Potassium | 1227.25mg | 26% | |
| Total Carbs | 69.77g | 23% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 12.36g | 49% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4.9mg | 27% | |
| Calcium | 115.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 14% | |
|---|---|---|---|
| Cholesterol | 5.74mg | 6% | |
| Sodium | 209.1mg | 26% | |
| Potassium | 411.16mg | 26% | |
| Total Carbs | 23.38g | 23% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 4.14g | 49% | |
| Protein | 8.02g | 48% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 1.6mg | 27% | |
| Calcium | 38.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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