Directions:
- Cut tortillas in half and then into strips about 1/2-inch wide.
- Heat about 1 cup oil in a small frying pan on medium heat.
- Add tortilla strips to hot oil about 1 cup at a time and fry until crisp. Place on a paper towel and salt very lightly as you finish each batch - You can use store-bought corn chips instead to save time.
- Juice the limes and set aside 1/4 cup juice. Set aside.
- Coarsely chop cilantro. Set aside.
- In a large 4-5 quart frying pan heat 2 tablespoons of vegetable oil on medium heat.
- Add onion and sauté 2-3 minutes or until just translucent. Add garlic, oregano and salt. Sauté 30 seconds more.
- Add tomatoes and cook for 1 minute.
- Add chicken broth, chicken, lime juice and cilantro. Stir and simmer until chicken is heated through.
- Ladle soup over tortilla chips and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.6 Kcal (2330 kJ) | ||
| Calories from fat | 271.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.19g | 46% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 1300.85mg | 54% | |
| Potassium | 929.26mg | 20% | |
| Total Carbs | 45.25g | 15% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 10.26g | 41% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 2.9mg | 16% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.8 Kcal (451 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 46% | |
|---|---|---|---|
| Cholesterol | 20.62mg | 35% | |
| Sodium | 251.94mg | 54% | |
| Potassium | 179.97mg | 20% | |
| Total Carbs | 8.76g | 15% | |
| Sugars | 0.5g | 10% | |
| Dietary Fiber | 1.99g | 41% | |
| Protein | 5.39g | 56% | |
| Vitamin C | 6mg | 52% | |
| Iron | 0.6mg | 16% | |
| Calcium | 21.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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