Directions:
- In a 5 quart pot, saute onion, bell pepper, Serrano pepper, Jalapeno pepper, and garlic until onions are transparent.
- Add chicken broth, tomato sauce, Rotel diced tomatoes,diced green chile peppers, parsley, cilantro, oregano, and cumin. Simmer, covered, for 20 minutes.
- Add chicken, black beans and corn. Heat through.
- Fry tortilla strips in hot oil, half at a time, about 1 minute or until crisp and light brown. Remove with a slotted spoon; drain on paper towels.
- Divide tortilla strips among 4 bowls.
- Ladle soup over tortilla strips.
- Sprinkle each serving with cheese.
- Squeeze lime into each bowl.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.55 Kcal (4541 kJ) | ||
| Calories from fat | 451.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.17g | 77% | |
|---|---|---|---|
| Cholesterol | 132.5mg | 44% | |
| Sodium | 2491.71mg | 104% | |
| Potassium | 1474.83mg | 31% | |
| Total Carbs | 89.55g | 30% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 52.71g | 105% | |
| Vitamin C | 79.1mg | 132% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 15.3mg | 85% | |
| Calcium | 529mg | 53% | |
| Amount Per 100 g | |||
| Calories | 155.89 Kcal (653 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 77% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 44% | |
| Sodium | 358.16mg | 104% | |
| Potassium | 211.99mg | 31% | |
| Total Carbs | 12.87g | 30% | |
| Sugars | 1.04g | 29% | |
| Dietary Fiber | 1.63g | 45% | |
| Protein | 7.58g | 105% | |
| Vitamin C | 11.4mg | 132% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.2mg | 85% | |
| Calcium | 76mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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