Chicken Tortilla Casserole Recipe

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Chicken Tortilla Casserole
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Ingredients
8
Count
Nutrition
105
Calories
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Ingredients:

Directions:

  1. Cook chicken in salted water for an hour. Mix the soups, milk and water together.
  2. Using a deep casserole dish, start with layer of soup mixture, add tortilla pieces, chicken, chilies and cheese, alternate layers 5 times. ending with soup mixture on top.
  3. Bake 1 hour at 300 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.92 Kcal (439 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 3.36mg 1%
Sodium 287.87mg 12%
Potassium 98.37mg 2%
Total Carbs 16.93g 6%
Sugars 1.45g 6%
Dietary Fiber 1.8g 7%
Protein 3.02g 6%
Iron 0.7mg 4%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 106.79 Kcal (447 kJ)
Calories from fat 29.2 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 3.42mg 1%
Sodium 292.99mg 12%
Potassium 100.12mg 2%
Total Carbs 17.24g 6%
Sugars 1.47g 6%
Dietary Fiber 1.83g 7%
Protein 3.08g 6%
Iron 0.7mg 4%
Calcium 50.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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