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Monterry Chicken Tortilla Casseroles Recipe

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Monterry Chicken Tortilla Casseroles
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Ingredients
13
Count
Nutrition
978
Calories
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Ingredients:

Directions:

  1. Spray four 10- to 12-ounce baking dishes with nonstick coating. Place 5 tortilla wedges in the bottom of each dish. Place remaining tortilla pieces on a baking sheet; bake in a 350 degree F oven about 10 minutes or until crisp and golden. Meanwhile, combine chicken, corn, salsa, the 3 tablespoons sour cream, cilantro, and flour. Divide mixture among dishes.
  2. Bake, uncovered, in a 350 degree F oven for 20 minutes. Arrange baked tortilla pieces atop casseroles. Top with cheese; bake for 5 to 10 minutes more or until heated through. If desired, garnish with additional sour cream, jalapeno slices, cilantro, and tomato.
  3. -
  4. To bake frozen casseroles:
  5. -
  6. Bake, covered, in a 350 degree F oven for 25 minutes. Uncover; bake about 20 minutes more or until heated through. Top with tortilla pieces and cheese; bake for 5 to 10 minutes more or until heated through. Garnish as above.
  7. 4. To micro-cook frozen casseroles: Cover microwave-safe casseroles with waxed paper; micro-cook on 30% power, allowing 4 minutes for 1 casserole and 5 minutes for 2 casseroles. Continue cooking, covered, on 100% power until heated through, allowing 2 to 4 minutes for 1 casserole or 3 to 6 minutes for 2 casseroles, rotating the dishes once. Top with baked tortilla pieces and cheese; micro-cook, uncovered, about 30 seconds more or until cheese is melted. Garnish as above.
  8. -
  9. Make-Ahead Tip: Assemble casseroles as directed above, except do not top with baked tortilla pieces; place baked pieces in a moisture- and vapor-proof plastic bag. Freeze casseroles and tortilla pieces up to 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.93 Kcal (4094 kJ)
Calories from fat 358.2 Kcal
% Daily Value*
Total Fat 39.8g 61%
Cholesterol 84.39mg 28%
Sodium 1589.5mg 66%
Potassium 1022.04mg 22%
Total Carbs 122.58g 41%
Sugars 9.15g 37%
Dietary Fiber 15.29g 61%
Protein 39.03g 78%
Vitamin C 13.7mg 23%
Iron 4.5mg 25%
Calcium 415.1mg 42%
Amount Per 100 g
Calories 199.81 Kcal (837 kJ)
Calories from fat 73.19 Kcal
% Daily Value*
Total Fat 8.13g 61%
Cholesterol 17.24mg 28%
Sodium 324.76mg 66%
Potassium 208.82mg 22%
Total Carbs 25.04g 41%
Sugars 1.87g 37%
Dietary Fiber 3.12g 61%
Protein 7.97g 78%
Vitamin C 2.8mg 23%
Iron 0.9mg 25%
Calcium 84.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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