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Chicken Tortellini With Broccoli Rabe Recipe

Chicken Tortellini With Broccoli Rabe Recipe

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Ingredients:

Serving

1 lb broccoli rabe, trimmed
1 lb chicken-filled tortellini
2 tbsp extra virgin olive oil
2 garlic cloves, chopped
1/2 tsp crushed red pepper flakes
salt
2 tbsp butter
8 oz sun-dried tomatoes packed in oil, sliced and drained
1/4 cup dry white wine
grated parmesan cheese , for serving

Directions:

Bring a large pot of boiling water to a boil; cook broccoli rabe in water for 1 minute. With tongs, transfer broccoli rabe to a colander, rinse under cold water, and pat dry.
Add tortellini to the boiling water and cook according to package directions.
Meanwhile, in a large skillet, heat oil over medium-high heat. Add garlic and cook for 1 minute. Stir in broccoli rabe and crushed red pepper. Season with salt and cook for 1 minute. Stir in butter and sun-dried tomatoes and cook for 1 minute more.
Add wine and simmer until reduced, about 3 minutes.
Using a slotted spoon, transfer the tortellini to the vegetables. Scrape up the brown bits from the bottom of the skillet and toss to mix. Transfer to shallow bowls and top with the parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.7 Kcal (1167 kJ)
Calories from fat	189.94 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Cholesterol	15.27mg	5%
Sodium	199.24mg	8%
Potassium	906.39mg	19%
Total Carbs	17.4g	6%
Sugars	1.31g	5%
Dietary Fiber	5.71g	23%
Protein	6.4g	13%
Vitamin C	88.3mg	147%
Vitamin A	4.6mg	154%
Iron	117.4mg	652%
Calcium	128.8mg	13%

Amount Per 100 g
Calories	138.55 Kcal (580 kJ)
Calories from fat	94.43 Kcal
		% Daily Value*
Total Fat	10.49g	32%
Cholesterol	7.59mg	5%
Sodium	99.05mg	8%
Potassium	450.61mg	19%
Total Carbs	8.65g	6%
Sugars	0.65g	5%
Dietary Fiber	2.84g	23%
Protein	3.18g	13%
Vitamin C	43.9mg	147%
Vitamin A	2.3mg	154%
Iron	58.4mg	652%
Calcium	64mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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