Chicken Tinola Recipe

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Chicken Tinola
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Ingredients:

Directions:

  1. Saute the garlic, onion and ginger in hot oil. Add chicken and cook until browned. Add fish sauce and water. Bring to boil. Reduce heat, cover and simmer until chicken is tender, about 30 minutes. Add papaya and cook until tender, about 5 minutes. Add pepper leaves and cover. Let simmer for 2-3 minutes. Remove from heat. Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1166.78 Kcal (4885 kJ)
Calories from fat 701.78 Kcal
% Daily Value*
Total Fat 77.98g 120%
Cholesterol 357.13mg 119%
Sodium 606.19mg 25%
Potassium 1418.18mg 30%
Total Carbs 35.87g 12%
Sugars 4.34g 17%
Dietary Fiber 13.06g 52%
Protein 83.33g 167%
Vitamin C 37.9mg 63%
Iron 8.2mg 45%
Calcium 267mg 27%
Amount Per 100 g
Calories 155.29 Kcal (650 kJ)
Calories from fat 93.4 Kcal
% Daily Value*
Total Fat 10.38g 120%
Cholesterol 47.53mg 119%
Sodium 80.68mg 25%
Potassium 188.74mg 30%
Total Carbs 4.77g 12%
Sugars 0.58g 17%
Dietary Fiber 1.74g 52%
Protein 11.09g 167%
Vitamin C 5mg 63%
Iron 1.1mg 45%
Calcium 35.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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