Directions:
- Peel and roughly chop the garlic and ginger.
- Put the tomatoes, garlic, ginger and yoghurt into a blender or food processor and process until the mixture is smooth.
- Set aside.
- Cut the chicken breasts into 1 inch cubes.
- Peel and chop the onion.
- Heat the oil in a heavy based pan, add the onion and fry over a medium heat for 3-4 minutes, stirring constantly.
- Stir in the masala curry paste and fry for a further minute of a medium heat, stirring once or twice.
- Add the tomato mixture and chicken to the pan and mix together.
- Season with salt and pepper.
- Mix the flour and water together and stir into the pan off the heat.
- Return to the heat and bring to the boil, stirring constantly.
- Cover and cook over a gentle heat for 15 minutes or until the chicken is cooked.
- Sprinkle in the chopped coriander and serve immediately with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.4 Kcal (2602 kJ) | ||
| Calories from fat | 346.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.52g | 59% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1279.47mg | 53% | |
| Potassium | 656.6mg | 14% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 45.18g | 90% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 224.01 Kcal (938 kJ) | ||
| Calories from fat | 124.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 59% | |
|---|---|---|---|
| Cholesterol | 63.13mg | 58% | |
| Sodium | 461.24mg | 53% | |
| Potassium | 236.7mg | 14% | |
| Total Carbs | 8.57g | 8% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 16.29g | 90% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 1.1mg | 18% | |
| Calcium | 31.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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