Directions:
- Preheat the oven to 350 degrees F.
- Mix together the filling ingredients and set aside.
- Remove the excess fat and rib meat on chicken breast.
- Lightly and evenly pound chicken breast to 3/8-inch thickness.
- Lay the breast flat on the table (shiny side down), and place filling on 1/2 of the breast.
- Fold the chicken in 1/2 and tuck in corners.
- In a bowl, beat together the egg and milk to make an egg wash.
- Lightly dust the chicken in flour and shake off excess flour.
- Dip chicken in egg mix, shaking off excess.
- Coat the chicken in Japanese bread crumbs.
- Place on a baking pan and lightly drizzle with butter.
- Bake until golden brown and the internal temperature of the chicken reaches 170 degrees F.
- Remove from the oven and place on serving dish.
- Top with bearnaise sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.83 Kcal (3629 kJ) | ||
| Calories from fat | 668.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.28g | 114% | |
|---|---|---|---|
| Cholesterol | 359.89mg | 120% | |
| Sodium | 1487.53mg | 62% | |
| Potassium | 284mg | 6% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.1mg | 11% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 325.74 Kcal (1364 kJ) | ||
| Calories from fat | 251.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.92g | 114% | |
|---|---|---|---|
| Cholesterol | 135.24mg | 120% | |
| Sodium | 559mg | 62% | |
| Potassium | 106.72mg | 6% | |
| Total Carbs | 12.33g | 11% | |
| Sugars | 0.97g | 10% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 5.58g | 30% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.8mg | 11% | |
| Calcium | 60.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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