Directions:
- Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side. Remove chicken from pan; keep warm.
- Add garlic to pan; sauté 30 seconds. Add remaining ingredients; scrape pan to loosen browned bits. Return chicken and accumulated juice to pan; reduce heat, and simmer 5 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.88 Kcal (196 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 480.85mg | 20% | |
| Potassium | 109.52mg | 2% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.47 Kcal (463 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 6% | |
|---|---|---|---|
| Sodium | 1133.15mg | 20% | |
| Potassium | 258.09mg | 2% | |
| Total Carbs | 6.2g | 1% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 1.51g | 3% | |
| Protein | 1.63g | 1% | |
| Vitamin C | 52.5mg | 37% | |
| Iron | 2.5mg | 6% | |
| Calcium | 62.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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