Chicken Thighs With Rhubarb-Cucumber Salsa Recipe

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Chicken Thighs With Rhubarb-Cucumber Salsa
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Ingredients:

Directions:

  1. Preheat the oven to 500 degrees. Line a baking sheet with foil.
  2. Pulse the chile pepper, garlic, and white parts of the scallions in a food processor until finely chopped. Drizzle in the soy sauce, then the olive oil; process until emulsion forms. Transfer the sauce to a bowl.
  3. Place the chicken thighs, skin side up, on a work surface and slash each crosswise at 3/4 inch intervals down to the bone. Season lightly with salt. Place on the prepared baking sheet and brush with the sauce. Bake until the skin is crisp and an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees, 20 to 25 minutes. Broil on high for an additional 2-3 minutes for crisper skin, if desired. Let rest for 5 to 10 minutes.
  4. Meanwhile, toss the rhubarb, cucumber, cilantro, honey, vegetable oil, lime juice, and the green parts of the scallions in a medium bowl to coat. season with salt and pepper and let stand for at least 10 minutes to allow the flavors to meld.
  5. Serve the chicken with the rhubarb salsa alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.64 Kcal (798 kJ)
Calories from fat 156.81 Kcal
% Daily Value*
Total Fat 17.42g 27%
Sodium 256.48mg 11%
Potassium 227.89mg 5%
Total Carbs 8.73g 3%
Sugars 5.4g 22%
Dietary Fiber 1.61g 6%
Protein 1.57g 3%
Vitamin C 7.5mg 13%
Iron 0.2mg 1%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 160.98 Kcal (674 kJ)
Calories from fat 132.42 Kcal
% Daily Value*
Total Fat 14.71g 27%
Sodium 216.58mg 11%
Potassium 192.44mg 5%
Total Carbs 7.37g 3%
Sugars 4.56g 22%
Dietary Fiber 1.36g 6%
Protein 1.32g 3%
Vitamin C 6.4mg 13%
Iron 0.2mg 1%
Calcium 46.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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