Chicken Tetrazzini With Caramelized Onions Recipe

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Chicken Tetrazzini With Caramelized Onions
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat; add onion, and sauté 20 minutes or until caramel colored. Stir in balsamic vinegar, salt, and 1/8 tsp. pepper.
  2. Preheat oven to 350°. Prepare pasta according to package directions.
  3. Meanwhile, stir together chicken, 1/2 cup Parmesan cheese, and next 6 ingredients; stir in pasta and caramelized onion. Spoon mixture into 6 lightly greased 8-oz. ramekins or a lightly greased 11- x 7-inch baking dish. Sprinkle with almonds and remaining 1/2 cup Parmesan cheese.
  4. Bake at 350° for 35 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3268.48 Kcal (13684 kJ)
Calories from fat 2004.24 Kcal
% Daily Value*
Total Fat 222.69g 343%
Cholesterol 402.56mg 134%
Sodium 6367.39mg 265%
Potassium 3009.79mg 64%
Total Carbs 173.8g 58%
Sugars 29.67g 119%
Dietary Fiber 13.33g 53%
Protein 141.25g 283%
Vitamin C 24.8mg 41%
Vitamin A 0.3mg 9%
Iron 10.9mg 61%
Calcium 904.3mg 90%
Amount Per 100 g
Calories 221.07 Kcal (926 kJ)
Calories from fat 135.56 Kcal
% Daily Value*
Total Fat 15.06g 343%
Cholesterol 27.23mg 134%
Sodium 430.67mg 265%
Potassium 203.57mg 64%
Total Carbs 11.76g 58%
Sugars 2.01g 119%
Dietary Fiber 0.9g 53%
Protein 9.55g 283%
Vitamin C 1.7mg 41%
Iron 0.7mg 61%
Calcium 61.2mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.1
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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