Directions:
- Preheat oven to 350 degrees.F. Spray a 9 x 13-inch baking dish with cooking spray.
- Combine all ingredients and pour into hbaking dish. Bake for 30 to 35 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.48 Kcal (1170 kJ) | ||
| Calories from fat | 105.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 7% | |
| Sodium | 505.83mg | 21% | |
| Potassium | 166.28mg | 4% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.27g | 23% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.8mg | 43% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 18% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 7% | |
| Sodium | 250.07mg | 21% | |
| Potassium | 82.2mg | 4% | |
| Total Carbs | 15.81g | 11% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 5.57g | 23% | |
| Vitamin C | 8.3mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.8mg | 43% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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