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Chicken Tenders With Tarragon Honey Mustard Recipe

Chicken Tenders With Tarragon Honey Mustard Recipe

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Chicken Tenders With Tarragon Honey Mustard

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Ingredients:

Serving

Directions:

Mix the honey, mustard and tarragon ahead to blend flavors. Store in refrigerator overnight or longer.
Cut the chicken into 1/2 x 2 inch strips.
Mix the flour, salt, pepper and garlic powder in a shallow bowl.
Dip chicken in milk then roll in flour to coat well. Shake off excess, then dip in milk and roll in flour again.
Place chicken on waxed paper.
Pour oil into a heavy pan, about 1/4 inch deep. Heat over medium high to 350 degrees.
Fry chicken in batches turning once until golden brown.
Drain on paper towels and serve with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.39 Kcal (2765 kJ)
Calories from fat	415.73 Kcal
		% Daily Value*
Total Fat	46.19g	71%
Cholesterol	45mg	15%
Sodium	1199.12mg	50%
Potassium	329.06mg	7%
Total Carbs	44.27g	15%
Sugars	12.66g	51%
Dietary Fiber	3.68g	15%
Protein	19.96g	40%
Vitamin C	0.3mg	0%
Iron	2.1mg	12%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	325.68 Kcal (1364 kJ)
Calories from fat	205.03 Kcal
		% Daily Value*
Total Fat	22.78g	71%
Cholesterol	22.19mg	15%
Sodium	591.36mg	50%
Potassium	162.28mg	7%
Total Carbs	21.83g	15%
Sugars	6.24g	51%
Dietary Fiber	1.81g	15%
Protein	9.84g	40%
Vitamin C	0.1mg	0%
Iron	1.1mg	12%
Calcium	62.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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