Directions:
- Mix the honey, mustard and tarragon ahead to blend flavors. Store in refrigerator overnight or longer.
- Cut the chicken into 1/2 x 2 inch strips.
- Mix the flour, salt, pepper and garlic powder in a shallow bowl.
- Dip chicken in milk then roll in flour to coat well. Shake off excess, then dip in milk and roll in flour again.
- Place chicken on waxed paper.
- Pour oil into a heavy pan, about 1/4 inch deep. Heat over medium high to 350 degrees.
- Fry chicken in batches turning once until golden brown.
- Drain on paper towels and serve with dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.39 Kcal (2765 kJ) | ||
| Calories from fat | 415.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.19g | 71% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 1199.12mg | 50% | |
| Potassium | 329.06mg | 7% | |
| Total Carbs | 44.27g | 15% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 325.68 Kcal (1364 kJ) | ||
| Calories from fat | 205.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 71% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 15% | |
| Sodium | 591.36mg | 50% | |
| Potassium | 162.28mg | 7% | |
| Total Carbs | 21.83g | 15% | |
| Sugars | 6.24g | 51% | |
| Dietary Fiber | 1.81g | 15% | |
| Protein | 9.84g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 12% | |
| Calcium | 62.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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