Directions:
- Combine first seven spices in a small bowl and set aside.
- Chop meats and vegetables; mince garlic; peel and chop tomato.
- Melt butter in large skillet over high heat. Add ham and cook about 3 minutes, stirring.
- Add chicken and cook about 5 minutes or until chicken is browned, stirring and scraping the pan bottom. May add a T olive oil, if needed.
- Stir in seasonings and 1/2 cup each of onion, celery, and bell pepper; stir in garlic. Cook about 8 minutes, stirring and scraping pan.
- Add tomato sauce and cook a minute, stirring.
- Stir in remaining 1/2 cup of vegetables and add tomato.
- Stir in stock, rice, and peas; simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.45 Kcal (1446 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 14% | |
| Sodium | 654.25mg | 27% | |
| Potassium | 377.64mg | 8% | |
| Total Carbs | 39.73g | 13% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.3mg | 68% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.6 Kcal (425 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 15% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 14% | |
| Sodium | 192.41mg | 27% | |
| Potassium | 111.06mg | 8% | |
| Total Carbs | 11.69g | 13% | |
| Sugars | 1.62g | 22% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 3.89g | 26% | |
| Vitamin C | 9.1mg | 52% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.6mg | 68% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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