Chicken Tagine With Lemons and Cherries Recipe

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Ingredients:

Serving

3 lbs boneless skinless chicken breasts (4 to 6 pieces)
1/4 cup chicken stock
2 tbsp extra light oilve oil
3 garlic cloves, slivered
2 onions, cut in rings, separated
2 lemons, fresh and cut in wheels
1 cup cherries, pitted
1/4 tsp ground coriander
1/4 tsp allspice
1/2 tsp ground black pepper
1/2 tsp ground ginger
1/2 tsp ground turmeric
1 tsp cinnamon
1 tsp cumin

Directions:

1. Mix all spices together and sprinkle liberally over chicken as a dry rub, try to cover as much surface area as possible.
2. Place covered in refrigerator for 30 minutes or up to 6 hours.
3. Heat oil in tagine and saute garlic until soft.
4. Brown chicken in batches, set aside.
5. add and sweat onion rings in bottom of tagine.
6. place chicken on top of of sweatted onions, add broth.
7. place lemon slices and cherries on top of chicken.
8. cover and cook on low to low medium for 45 minutes to 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.75 Kcal (1159 kJ)
Calories from fat	63.3 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	134.08mg	45%
Sodium	749.19mg	31%
Potassium	747.64mg	16%
Total Carbs	9.93g	3%
Sugars	5.68g	23%
Dietary Fiber	1.62g	6%
Protein	46.38g	93%
Vitamin C	12.3mg	21%
Iron	0.6mg	3%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	95.15 Kcal (398 kJ)
Calories from fat	21.76 Kcal
		% Daily Value*
Total Fat	2.42g	11%
Cholesterol	46.1mg	45%
Sodium	257.59mg	31%
Potassium	257.06mg	16%
Total Carbs	3.41g	3%
Sugars	1.95g	23%
Dietary Fiber	0.56g	6%
Protein	15.95g	93%
Vitamin C	4.2mg	21%
Iron	0.2mg	3%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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