Directions:
- Cook the chicken breast however you choose; I have boiled them in the chicken broth and then shredded them.
- Add all ingredients to a stockpot (DON'T drain the cans of beans, tomatoes, or corn! The liquids make the soup).
- Simmer the soup for 20-25 minutes, then enjoy! You can top with shredded cheese and crushed tortilla chips. I have also used ground turkey in place of the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.89 Kcal (1603 kJ) | ||
| Calories from fat | 154.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 537.86mg | 22% | |
| Potassium | 487.26mg | 10% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 14% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 26% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 14% | |
| Sodium | 228.39mg | 22% | |
| Potassium | 206.9mg | 10% | |
| Total Carbs | 16.44g | 13% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 1.28g | 12% | |
| Protein | 8.51g | 40% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 14% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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