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Chicken Taco or Enchilada Meat Recipe

Chicken Taco or Enchilada Meat Recipe

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Ingredients:

Serving

1 whole bell pepper
1 1/2 tsp cayenne pepper
3 whole chicken breasts
2 cup chicken broth bouillion (5 tblspn)
3 tbsp chili powder
2 tbsp cooking oil
1 tsp cumin
1 can diced tomatoes
2 tsp garlic
1 whole onion
1 tsp pepper
1 tsp salt
0 1/2 tsp smoked paprika
0 1/2 tsp regular paprika

Directions:

) Place chicken in pan and cover with water. Boil chicken for 1 hour with salt and pepper (onion or peppers optional)
) Place garlic, chili powder, cumin, whole tomatoes, and 2 cups of broth from boiled chicken in a blender
) Saute onions and bell peppers for 4-5 mins, add chicken and saute 4-5 more
) take blended mixture and add to pan with chicken, bring to boil, lower heat and simmer for 20mins

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.24 Kcal (223 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	1.85mg	1%
Sodium	297.57mg	12%
Potassium	102.68mg	2%
Total Carbs	4.1g	1%
Sugars	1.1g	4%
Dietary Fiber	1.46g	6%
Protein	1.24g	2%
Vitamin C	13.1mg	22%
Vitamin A	0.3mg	11%
Iron	5.7mg	32%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	142.34 Kcal (596 kJ)
Calories from fat	93.73 Kcal
		% Daily Value*
Total Fat	10.41g	6%
Cholesterol	4.93mg	1%
Sodium	795.52mg	12%
Potassium	274.51mg	2%
Total Carbs	10.95g	1%
Sugars	2.95g	4%
Dietary Fiber	3.9g	6%
Protein	3.31g	2%
Vitamin C	35mg	22%
Vitamin A	0.9mg	11%
Iron	15.2mg	32%
Calcium	44.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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