Directions:
- Heat a large nonstick skillet coated with cooking spray over medium heat. Add onion, and sauté for 6 minutes or until tender. Stir in spinach, and cook for 2 minutes or until spinach wilts, stirring constantly. Remove from heat. Stir in chicken and the next 6 ingredients (chicken through garlic).
- Lightly coat 1 sheet phyllo dough with cooking spray (cover remaining dough to keep from drying). Sprinkle with 1 tablespoon breadcrumbs. Repeat the layers with 3 sheets phyllo, cooking spray, and 3 tablespoons breadcrumbs.
- Gently press the layers together. Place about 2 1/2 cups chicken mixture along 1 long edge of top phyllo sheet, leaving a 1/2-inch border. Starting at the long edge with the 1/2-inch border, roll up jelly-roll fashion. Place, seam side down, on a baking sheet coated with cooking spray. Tuck ends under. Repeat with the remaining 4 sheets phyllo, cooking spray, 1/4 cup breadcrumbs, and 2 1/2 cups chicken mixture. Brush strudels evenly with butter. Sprinkle each with 1/8 teaspoon paprika.
- Preheat oven to 375°.
- Bake strudels at 375° for 20 minutes or until brown. Let stand for 5 minutes before slicing. Cut each strudel into 4 slices. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1452.17 Kcal (6080 kJ) | ||
| Calories from fat | 547.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.88g | 94% | |
|---|---|---|---|
| Cholesterol | 321.76mg | 107% | |
| Sodium | 2758.5mg | 115% | |
| Potassium | 3230.81mg | 69% | |
| Total Carbs | 142.83g | 48% | |
| Sugars | 17.44g | 70% | |
| Dietary Fiber | 22.63g | 91% | |
| Protein | 97.35g | 195% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 6.3mg | 211% | |
| Iron | 19.2mg | 107% | |
| Calcium | 1082mg | 108% | |
| Amount Per 100 g | |||
| Calories | 122.16 Kcal (511 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 94% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 107% | |
| Sodium | 232.04mg | 115% | |
| Potassium | 271.78mg | 69% | |
| Total Carbs | 12.01g | 48% | |
| Sugars | 1.47g | 70% | |
| Dietary Fiber | 1.9g | 91% | |
| Protein | 8.19g | 195% | |
| Vitamin C | 3.7mg | 74% | |
| Vitamin A | 0.5mg | 211% | |
| Iron | 1.6mg | 107% | |
| Calcium | 91mg | 108% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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