Chicken Strips with Honey Sauce Recipe

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Ingredients

Count

Nutrition

1389

Calories

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Ingredients:

Serving

4 bone-in chicken breasts halves
1 large egg
1 tbsp cornstarch
2 tsp soy sauce
1/2 cup sesame seeds
1/4 cup fine, dry breadcrumbs
1/2 tsp garlic powder
3 tbsp butter or margarine, melted
1/2 cup dijon mustard
1/4 cup honey
1/4 to 1/2 tsp hot sauce

Directions:

Remove and discard skin and bones from chicken. Cut chicken into strips.
Whisk together next 3 ingredients in a large bowl; add chicken strips, coating well. Let stand 5 minutes.
Combine sesame seeds, breadcrumbs, and garlic powder in a large zip-top plastic bag. Add chicken, seal bag, and shake to coat. Place chicken on a lightly greased baking sheet; drizzle with butter.
Broil 5 1/2 inches from heat 5 minutes on each side or until golden.
Stir together mustard, honey, and hot sauce. Serve with chicken strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1388.83 Kcal (5815 kJ)
Calories from fat	816.24 Kcal
		% Daily Value*
Total Fat	90.69g	140%
Cholesterol	302.19mg	101%
Sodium	2668.14mg	111%
Potassium	808.02mg	17%
Total Carbs	121.61g	41%
Sugars	72.22g	289%
Dietary Fiber	13.91g	56%
Protein	36.66g	73%
Vitamin C	5.7mg	10%
Vitamin A	0.4mg	14%
Iron	15.8mg	88%
Calcium	853mg	85%

Amount Per 100 g
Calories	268.68 Kcal (1125 kJ)
Calories from fat	157.91 Kcal
		% Daily Value*
Total Fat	17.55g	140%
Cholesterol	58.46mg	101%
Sodium	516.17mg	111%
Potassium	156.32mg	17%
Total Carbs	23.53g	41%
Sugars	13.97g	289%
Dietary Fiber	2.69g	56%
Protein	7.09g	73%
Vitamin C	1.1mg	10%
Vitamin A	0.1mg	14%
Iron	3.1mg	88%
Calcium	165mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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