Directions:
- Chop up carcass coarsely. Add it to big soup pot with 2 quarts water and bring liquid to a boil, but don't let boil. Skim off fat and scum that will come to the top Lower the heat, add onion, carrot and cook, partially covered for 2 to 3 hours or until bones and vegetables have given up their flavor. Be sure to keep level of water constant. Strain, cool to room temp and refrigerate. Next day remove any fat that has come to the surface.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.01 Kcal (289 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 46.49mg | 2% | |
| Potassium | 355.8mg | 8% | |
| Total Carbs | 16g | 5% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.36 Kcal (169 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.19mg | 2% | |
| Potassium | 208.07mg | 8% | |
| Total Carbs | 9.36g | 5% | |
| Sugars | 4.36g | 30% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 1g | 3% | |
| Vitamin C | 6.6mg | 19% | |
| Vitamin A | 0.4mg | 20% | |
| Calcium | 26.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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