Chicken Stemperata: Stemperata di Pollo (Mario Batali) Recipe

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Chicken Stemperata: Stemperata di Pollo (Mario Batali)
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Ingredients:

Directions:

  1. Pat the cleaned chicken dry, and then season the pieces with salt and pepper. In a 12 to 14-inch saute pan, heat 3 tablespoons olive oil until hot but not smoking. Carefully add the chicken pieces and brown on both sides, about 5 minutes per side. Remove chicken from the pan and set aside.
  2. In the pan with the chicken drippings add potatoes, peppers, celery, eggplant, carrot, capers, olives, tomatoes and whole chiles. Toss together. Add the wine and chicken, season with salt and pepper and bring to a boil. Cover, lower the heat to a simmer and cook for about 15 minutes until chicken is cooked through. Remove from the heat and stir in chopped mint, parsley and a pinch of chili flakes.
  3. Transfer the cooked stew to a serving dish and allow to cool to room temperature before serving. Drizzle with extra-virgin olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.57 Kcal (1811 kJ)
Calories from fat 172.7 Kcal
% Daily Value*
Total Fat 19.19g 30%
Sodium 1542.39mg 64%
Potassium 1411.19mg 30%
Total Carbs 44.55g 15%
Sugars 14.89g 60%
Dietary Fiber 12.67g 51%
Protein 6.05g 12%
Vitamin C 22.7mg 38%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 77.13 Kcal (323 kJ)
Calories from fat 30.79 Kcal
% Daily Value*
Total Fat 3.42g 30%
Sodium 275.01mg 64%
Potassium 251.62mg 30%
Total Carbs 7.94g 15%
Sugars 2.66g 60%
Dietary Fiber 2.26g 51%
Protein 1.08g 12%
Vitamin C 4mg 38%
Vitamin A 0.1mg 10%
Iron 0.2mg 5%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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