Directions:
- Mix all ingredients in a bowl.
- Rub all over chicken.
- Refrigerate chicken for at least one hour or preferably overnight.
- Grill or bake as usual.
- Enough spice for one large chicken, 4 large chicken breasts on the bone or 2 cornish hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.79 Kcal (37 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 873.09mg | 36% | |
| Potassium | 18.1mg | 0% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.55 Kcal (559 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 0% | |
|---|---|---|---|
| Sodium | 13264.72mg | 36% | |
| Potassium | 275.04mg | 0% | |
| Total Carbs | 31.82g | 1% | |
| Sugars | 17.98g | 5% | |
| Dietary Fiber | 3.49g | 1% | |
| Protein | 3g | 0% | |
| Vitamin C | 2.1mg | 0% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 3mg | 1% | |
| Calcium | 105.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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