Chicken Spaghetti (Robert Irvine) Recipe

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Chicken Spaghetti (Robert Irvine)
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Ingredients:

Directions:

  1. In a saucepan over medium-high heat, add 2 tablespoons of the grapeseed oil, the celery, onion, garlic, and peppers. Stir while cooking until the onions are translucent, about 12 minutes.
  2. In a separate saucepan, over medium heat add the remaining 1 tablespoon of oil, the tomato juice, canned tomatoes, oregano, chicken, basil, and broth and simmer for 10 minutes. Add the vegetable mixture and stir to combine. Continue to cook over medium heat for 10 minutes, then reduce the heat to low, and cook for another 10 minutes, stirring throughout the cooking time.
  3. Once the sauce has reduced, add the pasta and the green onions. Stir in the Parmesan and transfer the spaghetti to a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.05 Kcal (2902 kJ)
Calories from fat 337.53 Kcal
% Daily Value*
Total Fat 37.5g 58%
Cholesterol 141.67mg 47%
Sodium 512.67mg 21%
Potassium 489.01mg 10%
Total Carbs 44.16g 15%
Sugars 6.19g 25%
Dietary Fiber 3.77g 15%
Protein 43.44g 87%
Vitamin C 42.5mg 71%
Vitamin A 0.5mg 16%
Iron 11.4mg 63%
Calcium 354.2mg 35%
Amount Per 100 g
Calories 140.37 Kcal (588 kJ)
Calories from fat 68.36 Kcal
% Daily Value*
Total Fat 7.6g 58%
Cholesterol 28.69mg 47%
Sodium 103.83mg 21%
Potassium 99.04mg 10%
Total Carbs 8.94g 15%
Sugars 1.25g 25%
Dietary Fiber 0.76g 15%
Protein 8.8g 87%
Vitamin C 8.6mg 71%
Vitamin A 0.1mg 16%
Iron 2.3mg 63%
Calcium 71.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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