Main
Recipes
Course
Dinners
Chicken Souvlaki with Tzatziki Sauce Recipe

Chicken Souvlaki with Tzatziki Sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

194

Calories

Comments Print recipe

Ingredients:

Serving

6 tbsp fresh lemon juice
3 tsp chopped fresh oregano
4 tsp olive oil
4 garlic cloves, minced
1 tsp salt
1 lb skinless, boneless chicken breast halves, cut into bite-sized pieces
1/2 cup peeled, shredded, seeded cucumber
1/2 cup plain low-fat yogurt
1 tbsp fresh lemon juice
1 garlic clove, minced
1/4 tsp salt
2 zucchini , quartered lengthwise and cut into 1/2-inch-thick slices
cooking spray

Directions:

To prepare souvlaki, combine first 5 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 30 minutes, turning bag once.
Prepare grill to medium-high heat.
While chicken marinates, combine cucumber and next 4 ingredients, stirring well.
To prepare skewers, remove chicken from bag; discard marinade. Thread chicken and zucchini alternately onto each of 4 (8-inch) skewers.
Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until chicken is done, turning once.
Serve tzatziki sauce with chicken skewers.
For your toddler: Remove 1 to 2 chicken and zucchini pieces from the skewers. Cut the chicken and zucchini into bite-sized pieces. Serve the chicken and zucchini with a small spoonful of tzatziki sauce for dipping on a rimmed plate.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.58 Kcal (810 kJ)
Calories from fat	77.23 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	68.73mg	23%
Sodium	1115.94mg	46%
Potassium	491.36mg	10%
Total Carbs	6.26g	2%
Sugars	3.18g	13%
Dietary Fiber	0.62g	2%
Protein	24.83g	50%
Vitamin C	14.3mg	24%
Iron	0.4mg	2%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	95.04 Kcal (398 kJ)
Calories from fat	37.92 Kcal
		% Daily Value*
Total Fat	4.21g	13%
Cholesterol	33.74mg	23%
Sodium	547.87mg	46%
Potassium	241.23mg	10%
Total Carbs	3.08g	2%
Sugars	1.56g	13%
Dietary Fiber	0.3g	2%
Protein	12.19g	50%
Vitamin C	7mg	24%
Iron	0.2mg	2%
Calcium	41.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Souvlaki Wrap

Lemon juice, Dried oregano, Olive oil and 11 more..
Zarangollo - Scrambled Eggs With Zucchini and Onion - Spain

Zucchini, large, peeled, cut into small cubes and 9 more..
Antipasto

Oil-cured olives or greek olive, reserve juice and 20 more..
Veggie Delight on Garlic Bread

Olive oil, Garlic, chopped, Eggplant, cubed and 8 more..
Zarangollo Murciano (Stewed Zucchini With Onion)

Olive oil, Garlic cloves, minced and 5 more..
Pasta-Zucchini-Mushroom Toss With Garlic-Herb Sauce for One

Olive oil, Minced garlic, Fresh mushrooms, sliced and 6 more..
Prosciutto-Wrapped Chicken Breasts

Boneless skinless chicken breasts, Black pepper, Salt and 5 more..
Angel Hair With Smoked Salmon

Olive oil, Garlic cloves, minced, Heavy cream and 9 more..
Mexicchini Lasagna

Olive oil (divided ), Garlic cloves, minced and 12 more..
Orange Roughy Italiano

Sliced zucchini, Sliced onion, Dried oregano, Olive oil and 5 more..
Greek Lamb Kabobs

Lemon juice, Dried oregano, Olive oil and 5 more..
Vegetarian Lime Orzo

Olive oil, Garlic, minced, Orzo pasta and 12 more..