Directions:
- Place whole chicken breasts, 1-1/2 tablespoons salt, pepper to taste and 1 clove garlic in large stockpot filled with water (Approx 12cups h2o). Bring to boil and then reduce to low boil for 1 hour.
- While chicken is cooking, chop 5 carrots, peal and chop 3 potatoes, 1 onion and 1 stalk celery. Chop all into small pieces.
- After 1 hour, remove chicken from broth and add vegetables to broth. Also add brown rice. Cook 45 min at low boil.
- While rice and veggies are cooking chop chicken. When rice is done add chicken and egg noodles cook 10-15 min more.
- Serve with bread and butter.
- This recipe can also be done in the crock pot. Add all ingredients except egg noodles and cook on low 7 hours. Remove chicken and chop. While chopping chicken add egg noodles. Add chicken. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.04 Kcal (712 kJ) | ||
| Calories from fat | 24.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 16% | |
| Sodium | 1172.27mg | 49% | |
| Potassium | 475.46mg | 10% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.21 Kcal (177 kJ) | ||
| Calories from fat | 6.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 4% | |
|---|---|---|---|
| Cholesterol | 12.02mg | 16% | |
| Sodium | 291.01mg | 49% | |
| Potassium | 118.03mg | 10% | |
| Total Carbs | 4.79g | 6% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 4.42g | 36% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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