Directions:
- In a 9x13-inch baking dish melt butter or margarine.
- Place chicken breast in and season with pepper.
- Sprinkle onion soup mix over breasts, spread mushroom soup over breasts and sprinkle the rice evenly over all.
- Pour 2 cups of water over the dish and seal with foil.
- Bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.62 Kcal (1301 kJ) | ||
| Calories from fat | 148.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 922.99mg | 38% | |
| Potassium | 510.93mg | 11% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 32.94g | 66% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 51.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 25% | |
|---|---|---|---|
| Cholesterol | 32.31mg | 31% | |
| Sodium | 321.24mg | 38% | |
| Potassium | 177.83mg | 11% | |
| Total Carbs | 3.23g | 3% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 11.46g | 66% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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