Ingredients:
- 24 chicken tenders , also called chicken tender
- 24 metal skewers (if using bamboo skewers, soak them in water for 30 minutes before using) or 24 bamboo skewers (if using bamboo skewers, soak them in water for 30 minutes before using)
Directions:
- Heat oven to 350°F
- Combine balsamic vinegar and honey in a small saucepan over medium heat. Simmer until reduced by half, about 10 to 15 minutes. Set aside to cool.
- In a shallow bowl, combine the mustard and olive oil, and season well with salt and freshly ground black pepper. Toss the chicken in the mustard mixture until well coated.
- Combine the dukkah and Parmigiano-Reggiano in a wide, shallow dish and mix thoroughly. Roll each tender in the dukkah mix until well coated.
- Thread a chicken tender on each skewer. Place the chicken skewers on wire cooling racks. Nest each wire rack in a baking sheet and place in the oven. Bake until the meat is firm and the dukkah crust is golden, about 25 to 30 minutes.
- Serve the skewers with the vinegar-honey sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.24 Kcal (2094 kJ) | ||
| Calories from fat | 226.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 16% | |
| Sodium | 507.5mg | 21% | |
| Potassium | 341.65mg | 7% | |
| Total Carbs | 45.59g | 15% | |
| Sugars | 20.45g | 82% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.83 Kcal (1105 kJ) | ||
| Calories from fat | 119.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 39% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 16% | |
| Sodium | 267.66mg | 21% | |
| Potassium | 180.19mg | 7% | |
| Total Carbs | 24.05g | 15% | |
| Sugars | 10.79g | 82% | |
| Dietary Fiber | 2.41g | 18% | |
| Protein | 11.74g | 45% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 7% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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