Directions:
- In a skillet heat the butter and evoo over med heat until melts. Add herbs, garlic and soy sauce and mix together. Then stir in lemon juice.
- Then add chicken and saute for about 5 minutes or until white. Lower the heat and cook for about 15 minutes or until chicken is cooked through and the juices run clear. More butter and evoo can be added if needed. (recipe also good with schrimp)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.59 Kcal (1196 kJ) | ||
| Calories from fat | 243.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 42% | |
|---|---|---|---|
| Cholesterol | 67.16mg | 22% | |
| Sodium | 615.07mg | 26% | |
| Potassium | 82.35mg | 2% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 364.56 Kcal (1526 kJ) | ||
| Calories from fat | 310.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 42% | |
|---|---|---|---|
| Cholesterol | 85.73mg | 22% | |
| Sodium | 785.15mg | 26% | |
| Potassium | 105.12mg | 2% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 1.69g | 5% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 4.78g | 7% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.9mg | 4% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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