Chicken, Savoy Cabbage and Barley Soup Recipe

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Ingredients:

Serving

1 tbsp butter
2 cups savoy cabbage, sliced , ribs removed
1/2 cup leek, sliced
1/2 cup carrot, sliced
1/2 cup onion, chopped
6 cups chicken stock
2 tbsp pearl barley
7 oz chicken legs
1 tbsp chives, minced
salt and pepper

Directions:

Saute the cabbage, leeks, carrots and onions in the butter.
Add the cold chicken stock, barley and the chicken leg.
Bring to a boil and cook over medium heat for 1 hour or until both the chicken and barley are cooked.
Remove the chicken leg, bone it, cut the meat into cubes and add to soup.
Sprinkle with chives and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.98 Kcal (1114 kJ)
Calories from fat	77.24 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	63.58mg	21%
Sodium	587.4mg	24%
Potassium	706.09mg	15%
Total Carbs	25.69g	9%
Sugars	10.02g	40%
Dietary Fiber	3.15g	13%
Protein	22.26g	45%
Vitamin C	15mg	25%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	53.01 Kcal (222 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	13%
Cholesterol	12.67mg	21%
Sodium	117.06mg	24%
Potassium	140.71mg	15%
Total Carbs	5.12g	9%
Sugars	2g	40%
Dietary Fiber	0.63g	13%
Protein	4.44g	45%
Vitamin C	3mg	25%
Iron	0.2mg	5%
Calcium	9.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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