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Chicken Saute with Artichokes, Lemon and Mint Recipe

Chicken Saute with Artichokes, Lemon and Mint Recipe

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Chicken Saute with Artichokes, Lemon and Mint

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Ingredients

Count

Nutrition

2427

Calories

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Ingredients:

Serving

Directions:

With a meat mallet, pound chicken to an even 1/2 inch thickness. Season with salt and pepper.
In a 12 inch skillet, heat 2 tsp oil on medium heat. Cook chicken 12 to 14 minutes, until browned on both sides, turning once/ Transfer to a serving dish and cover to keep warm.
Add remaining oil to skillet. Add artichokes and cook 3 minutes, or until browned, stirring occasionally. Stir in broth and heat to boiling on medium high. Boil 2 to 3 minutes or until reduced by half. Remove skillet from heat and stir in mint and lemon juice.
To serve, spoon artichoke sauce over chicken and top with feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2426.63 Kcal (10160 kJ)
Calories from fat	1391.93 Kcal
		% Daily Value*
Total Fat	154.66g	238%
Cholesterol	317.68mg	106%
Sodium	4537.25mg	189%
Potassium	2757.95mg	59%
Total Carbs	140.4g	47%
Sugars	7.83g	31%
Dietary Fiber	24.06g	96%
Protein	119.49g	239%
Vitamin C	53.2mg	89%
Vitamin A	3mg	99%
Iron	362.1mg	2012%
Calcium	552.1mg	55%

Amount Per 100 g
Calories	199.4 Kcal (835 kJ)
Calories from fat	114.38 Kcal
		% Daily Value*
Total Fat	12.71g	238%
Cholesterol	26.1mg	106%
Sodium	372.84mg	189%
Potassium	226.63mg	59%
Total Carbs	11.54g	47%
Sugars	0.64g	31%
Dietary Fiber	1.98g	96%
Protein	9.82g	239%
Vitamin C	4.4mg	89%
Vitamin A	0.2mg	99%
Iron	29.8mg	2012%
Calcium	45.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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