Directions:
- Saute onion, bell pepper, & celery in olive oil
- Bring broth to boil, mix with browned flour
- Add vegetables to broth
- Add chicken & sausage & seasoning
- Cook for 1 hour
- Add okra, cook 45 minutes
- Add green onion % parsley
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3476.02 Kcal (14553 kJ) | ||
| Calories from fat | 1912.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 212.5g | 327% | |
|---|---|---|---|
| Cholesterol | 416.68mg | 139% | |
| Sodium | 9011.89mg | 375% | |
| Potassium | 4013.9mg | 85% | |
| Total Carbs | 224.83g | 75% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 25.64g | 103% | |
| Protein | 151.61g | 303% | |
| Vitamin C | 216mg | 360% | |
| Vitamin A | 3mg | 99% | |
| Iron | 66.7mg | 371% | |
| Calcium | 622.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 165.03 Kcal (691 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 327% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 139% | |
| Sodium | 427.86mg | 375% | |
| Potassium | 190.57mg | 85% | |
| Total Carbs | 10.67g | 75% | |
| Sugars | 0.67g | 56% | |
| Dietary Fiber | 1.22g | 103% | |
| Protein | 7.2g | 303% | |
| Vitamin C | 10.3mg | 360% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 3.2mg | 371% | |
| Calcium | 29.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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