Chicken & Sausage Gumbo, Light |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Wally's lite gumbo Ingredients:
1 3/4 pounds chicken breast, bone in, no skin |
1/2 cup flour |
2 cups chicken broth |
1 small bell pepper, diced |
1 small onion, diced |
2 stalks celery, diced |
1/3 pound smoked sausage |
3 cloves garlic, minced |
1 cup okra, sliced |
2 tbs. olive oil |
1/4 cup wine |
1/4 cup green onion |
1/4 cup parsley |
Directions:
1. saute onion, bell pepper, & celery in olive oil
2. bring broth to boil, mix with browned flour
3. add vegetables to broth
4. add chicken & sausage & seasoning
5. cook for 1 hour
6. add okra, cook 45 minutes
7. add green onion % parsley
8. serve
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