Chicken Sausage Casserole Recipe

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Ingredients:

Serving

3 -4 lbs chicken
1 lb sausage
1 box long grain rice
2 cans cream of mushroom soup
1 can water or 1 can chicken broth
1 cup diced onion
3/4 cup diced celery
black pepper

Directions:

Cook and debone chicken.
Saute onions and celery for about 4 minutes in a bit of olive oil; add sausage, crumbling it.
Cook until done, crispy.
Prepare box of long grain rice per directions.
(I use Uncle Ben's) Mix all ingrediants together in a 9x13 casserole dish (easiest to do with your hands); you'll likely have some left over that you can put in a smaller baking dish.
Sprinkle liberally with black pepper Cover with aluminum foil and bake 30 minutes at 350 degrees.
Freezes VERY WELL.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	535.82 Kcal (2243 kJ)
Calories from fat	359.44 Kcal
		% Daily Value*
Total Fat	39.94g	61%
Cholesterol	197.27mg	66%
Sodium	485.55mg	20%
Potassium	387.26mg	8%
Total Carbs	5.2g	2%
Sugars	1.25g	5%
Dietary Fiber	0.47g	2%
Protein	36.64g	73%
Vitamin C	8.4mg	14%
Iron	4.6mg	25%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	211.49 Kcal (885 kJ)
Calories from fat	141.88 Kcal
		% Daily Value*
Total Fat	15.76g	61%
Cholesterol	77.87mg	66%
Sodium	191.65mg	20%
Potassium	152.86mg	8%
Total Carbs	2.05g	2%
Sugars	0.49g	5%
Dietary Fiber	0.19g	2%
Protein	14.46g	73%
Vitamin C	3.3mg	14%
Iron	1.8mg	25%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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