Chicken Sates with Spicy Peanut Sauce Recipe

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Chicken Sates with Spicy Peanut Sauce
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Ingredients
11
Count
Nutrition
1371
Calories
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Ingredients:

Directions:

  1. About 32 bamboo skewers, soaked in water for at least 20 minutes
  2. Remove the chicken tenders, if still attached, and trim any excess fat from the chicken breasts. With a sharp knife, cut the breasts lengthwise into 1/2-inch slices (you should have about six slices per breast). Cut each slice in half crosswise to make about 32 pieces total. If you have tenders, cut those in half, too.
  3. Combine 1 Tbs. of the soy sauce and 1 Tbs. of the lemon juice with the oil, garlic, curry powder, 1/2 tsp. salt, and a few grinds of pepper in a medium bowl. Add the chicken and toss well to coat. Let the chicken marinate at room temperature for least 15 minutes and up to 1 hour.
  4. Meanwhile, combine the remaining 1 Tbs. soy sauce and 1 Tbs. lemon juice with the peanut butter, coconut milk, brown sugar, cayenne, and 1/8 tsp. salt in a small saucepan.
  5. Position an oven rack as close to the broiler as possible and heat the broiler to high. Thread one chicken piece onto the end of each skewer. Set the skewered chicken on a broiler pan and broil, turning the skewers once halfway through, until the chicken is lightly browned and cooked through, about 7 minutes total. While the chicken cooks, warm the sauce gently over medium-low or low heat. If the sauce seems very thick, thin it with about 1 Tbs. water. Let the chicken cool slightly and then serve the satés with the peanut sauce for dipping.
  6. You can marinate the chicken, refrigerated, for up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1371.03 Kcal (5740 kJ)
Calories from fat 818.64 Kcal
% Daily Value*
Total Fat 90.96g 140%
Cholesterol 267.57mg 89%
Sodium 3828.54mg 160%
Potassium 1643.68mg 35%
Total Carbs 30.5g 10%
Sugars 9.57g 38%
Dietary Fiber 7.93g 32%
Protein 114.72g 229%
Vitamin C 16.4mg 27%
Iron 106.6mg 592%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 195.49 Kcal (818 kJ)
Calories from fat 116.73 Kcal
% Daily Value*
Total Fat 12.97g 140%
Cholesterol 38.15mg 89%
Sodium 545.9mg 160%
Potassium 234.37mg 35%
Total Carbs 4.35g 10%
Sugars 1.36g 38%
Dietary Fiber 1.13g 32%
Protein 16.36g 229%
Vitamin C 2.3mg 27%
Iron 15.2mg 592%
Calcium 8.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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