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Chicken Satay With Peanut Sauce (Mark Bittman) Recipe

Chicken Satay With Peanut Sauce (Mark Bittman) Recipe

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Chicken Satay With Peanut Sauce (Mark Bittman)

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 garlic clove, smashed
1 lime , juice of
1/2 cup peanut butter
freshly squeezed lime juice (a couple of tbsp)
soy sauce
red chili pepper flakes , 1-2 pinches of
1 tsp brown sugar
chicken broth or water
salt and pepper
bamboo skewer
lime, cut into wedges

Directions:

Pound chicken breasts to 1/2 inch thickness.
Slice them into 4-inch pieces.
In a bowl, combine the juice from one lime with a smashed clove of garlic.
Add the chicken and let it marinate for 5 minutes.
Meanwhile, whisk together peanut butter, lime juice, soy sauce, red chile flakes, brown sugar, and enough chicken broth or water to make a smooth sauce.
Adjust seasoning.
Set aside most of the sauce for dipping and smear the rest on the chicken pieces with a little salt and pepper,
Thread onto skewers and grill for 2 min on each side or until cooked through.
Serve with the reserved peanut sauce and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.8 Kcal (1356 kJ)
Calories from fat	175.8 Kcal
		% Daily Value*
Total Fat	19.53g	30%
Cholesterol	66.89mg	22%
Sodium	373.89mg	16%
Potassium	635.47mg	14%
Total Carbs	11.49g	4%
Sugars	4.54g	18%
Dietary Fiber	3.44g	14%
Protein	30.97g	62%
Vitamin C	29.4mg	49%
Iron	1mg	6%
Calcium	29mg	3%

Amount Per 100 g
Calories	179.09 Kcal (750 kJ)
Calories from fat	97.24 Kcal
		% Daily Value*
Total Fat	10.8g	30%
Cholesterol	37mg	22%
Sodium	206.8mg	16%
Potassium	351.48mg	14%
Total Carbs	6.35g	4%
Sugars	2.51g	18%
Dietary Fiber	1.9g	14%
Protein	17.13g	62%
Vitamin C	16.3mg	49%
Iron	0.6mg	6%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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