Directions:
- Drain Chicken. Mix all ingredients in bowl. Spread onto 7 grain or whole wheat bread. For Variations you can add: grapes, paprika, cucumbers or any other ingredients you may want to experiment with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.83 Kcal (1042 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 7% | |
| Sodium | 420.95mg | 18% | |
| Potassium | 276.84mg | 6% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.6 Kcal (530 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 23% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 7% | |
| Sodium | 214.16mg | 18% | |
| Potassium | 140.85mg | 6% | |
| Total Carbs | 12.13g | 8% | |
| Sugars | 5.62g | 44% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 3.08g | 12% | |
| Vitamin C | 7.3mg | 24% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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