Main
Recipes
Course
Salads
Chicken Salad Chapala With Honey-Cumin Vinaigrette Recipe

Chicken Salad Chapala With Honey-Cumin Vinaigrette Recipe

Posted by

Rate It!

Chicken Salad Chapala With Honey-Cumin Vinaigrette

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

vegetable oil cooking spray
4 flour tortillas (8-inch)
16 oz chicken breasts, cooked,shredded or cubed
1 (15 oz) can pinto beans
1 (15 oz) can black beans
1 cup cubed mango
1 medium zucchini, cut in half,sliced
1/2 cup chopped red bell pepper
1/4 cup chopped green onion, and tops
6 cups torn salad greens
1/2 cup orange juice
1 -2 tbsp olive oil , to taste
1 tbsp honey
2 -3 tsp lime juice , to taste
1/4 tsp ground cumin

Directions:

Mix all ingredients together well.
Use as directed in accompanying recipe, or as a dressing for other salads.
Cover and refrigerate for use within 3 days, if desired.
Heat oven to 375 degrees.
Prepare Honey-Cumin Vinaigrette; cover and set aside.
Crisp the tortillas: Cut each tortilla into 6 wedges; spray tops with cooking spray.
Bake on cookie sheet until browned and crisp, 5 to 8 minutes; reserve.
Prepare the salad: In a bowl, combine chicken, beans, mango, zuc chini, bell pepper and green onions; pour Honey-Cumin Vinaigrette over and toss.
Arrange salad greens on serving plates and spoon chicken salad over; garnish with reserved tortilla wedges.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.79 Kcal (2109 kJ)
Calories from fat	138.36 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	34.02mg	11%
Sodium	454.77mg	19%
Potassium	1054.14mg	22%
Total Carbs	66.86g	22%
Sugars	10.17g	41%
Dietary Fiber	9.52g	38%
Protein	25.6g	51%
Vitamin C	37.7mg	63%
Vitamin A	0.4mg	13%
Iron	10.7mg	59%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	217.1 Kcal (909 kJ)
Calories from fat	59.62 Kcal
		% Daily Value*
Total Fat	6.62g	24%
Cholesterol	14.66mg	11%
Sodium	195.97mg	19%
Potassium	454.25mg	22%
Total Carbs	28.81g	22%
Sugars	4.38g	41%
Dietary Fiber	4.1g	38%
Protein	11.03g	51%
Vitamin C	16.2mg	63%
Vitamin A	0.2mg	13%
Iron	4.6mg	59%
Calcium	39.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Mango Salsa

Black beans, Ripe fresh mango (about a cup) and 11 more..
Grilled Pork With Peach Salsa

Pork chops, Lime juice or 3 tbsp lemon juice and 13 more..
Orange-Poppy Seed Coleslaw

Shredded red cabbage, Celery rib, thinly sliced and 9 more..
Southwest Mango Chicken Salad

Orange juice, Olive oil, Minced fresh cilantro, Lime juice and 12 more..
Fresh Island Chicken

Mango, pitted and diced, Green onions, thinly sliced and 8 more..
Mango Relish

Mango - peeled, seeded and diced, Extra virgin olive oil and 7 more..
Swordfish with Sauteed Vegetables

Olive oil, Green onions, sliced and 14 more..
Southwestern Beef Stew

Vegetable oil, Lean stewing beef, cut in 1 in cubes and 13 more..
Spinach-Orange Salad

Fresh orange juice, Sherry wine vinegar, Honey and 9 more..
Fake Chili, Vegetarian

Vegetable oil, Onion, chopped, Carrots, chopped and 10 more..
Peruvian Yellow Pepper Sauce

Yellow bell pepper and 10 more..