Chicken Roll Recipe

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Chicken Roll
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Ingredients:

Directions:

  1. Spray non-stick cooking spray on pan. Flatten out crescent rolls together. Cut slits on both sides. Mix together cooked chicken, brocolli (or spinach), red bell pepper, cheese, garlic, mayo, dill mix, and salt. Put mixture to form a roll. Brush with egg whites.Top with almonds. 350 degrees
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1354.82 Kcal (5672 kJ)
Calories from fat 1099.68 Kcal
% Daily Value*
Total Fat 122.19g 188%
Cholesterol 164.85mg 55%
Sodium 2273.13mg 95%
Potassium 646.87mg 14%
Total Carbs 22.1g 7%
Sugars 10.57g 42%
Dietary Fiber 3.98g 16%
Protein 40.71g 81%
Vitamin C 176.9mg 295%
Vitamin A 2.4mg 79%
Iron 42.9mg 239%
Calcium 882.2mg 88%
Amount Per 100 g
Calories 210.08 Kcal (880 kJ)
Calories from fat 170.51 Kcal
% Daily Value*
Total Fat 18.95g 188%
Cholesterol 25.56mg 55%
Sodium 352.47mg 95%
Potassium 100.3mg 14%
Total Carbs 3.43g 7%
Sugars 1.64g 42%
Dietary Fiber 0.62g 16%
Protein 6.31g 81%
Vitamin C 27.4mg 295%
Vitamin A 0.4mg 79%
Iron 6.7mg 239%
Calcium 136.8mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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