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Chicken Roasted With Artichokes and Tomatoes W-M Recipe

Chicken Roasted With Artichokes and Tomatoes W-M Recipe

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Chicken Roasted With Artichokes and Tomatoes W-M

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Ingredients:

Serving

1 cup cherry tomatoes
1 (14 oz) can artichoke hearts, drained and quartered
2 garlic cloves, finely chopped
1 tbsp balsamic vinegar
2 tbsp butter
1/2 tsp dried oregano leaves, crushed
1/4 tsp ground black pepper
1 lb boneless skinless chicken breast half

Directions:

Preheat oven to 400°F.
In 13 x 9-inch roasting pan, toss tomatoes, artichokes, garlic, vinegar and 1 tbsp butter; set aside.
In small bowl, blend remaining 1 tbsp butter with oregano and pepper.
Evenly spread on tops of chicken breasts then arrange chicken on tomato mixture.
Roast 25 minutes or until chicken is thoroughly cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.4 Kcal (797 kJ)
Calories from fat	87.69 Kcal
		% Daily Value*
Total Fat	9.74g	15%
Cholesterol	82.16mg	27%
Sodium	376.25mg	16%
Potassium	446.72mg	10%
Total Carbs	3.55g	1%
Sugars	1.81g	7%
Dietary Fiber	0.85g	3%
Protein	23.45g	47%
Vitamin C	6.4mg	11%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	111.62 Kcal (467 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	15%
Cholesterol	48.16mg	27%
Sodium	220.57mg	16%
Potassium	261.88mg	10%
Total Carbs	2.08g	1%
Sugars	1.06g	7%
Dietary Fiber	0.5g	3%
Protein	13.75g	47%
Vitamin C	3.7mg	11%
Iron	0.1mg	1%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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