Chicken Riggies/ U-T Recipe

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Chicken Riggies/ U-T
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Ingredients:

Directions:

  1. Prep: cut chicken, bell peppers and onion into 1 inch squares. mince garlic. cut cherry peppers into rings. put chicken broth, sauce, peppers, onion in a large pot.
  2. Cooking: fry garlic add it to the pot. add 1 stick of butter for every batch of chicken. coat chicken with flour fry it in batches. add to the pot. bring to a boil, then simmer one hour. when theres 35 minutes left start macaroni. when theres fifteen minutes add heavy cream and grated cheese. when the hour is up add macaroni to the pot and stir. viola!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3408.9 Kcal (14272 kJ)
Calories from fat 2050.94 Kcal
% Daily Value*
Total Fat 227.88g 351%
Cholesterol 699.24mg 233%
Sodium 6054.36mg 252%
Potassium 1624.03mg 35%
Total Carbs 272.33g 91%
Sugars 14.61g 58%
Dietary Fiber 27.66g 111%
Protein 120.04g 240%
Vitamin C 157.2mg 262%
Vitamin A 4.1mg 136%
Iron 121.6mg 675%
Calcium 1353.7mg 135%
Amount Per 100 g
Calories 204.73 Kcal (857 kJ)
Calories from fat 123.18 Kcal
% Daily Value*
Total Fat 13.69g 351%
Cholesterol 42mg 233%
Sodium 363.61mg 252%
Potassium 97.54mg 35%
Total Carbs 16.36g 91%
Sugars 0.88g 58%
Dietary Fiber 1.66g 111%
Protein 7.21g 240%
Vitamin C 9.4mg 262%
Vitamin A 0.2mg 136%
Iron 7.3mg 675%
Calcium 81.3mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.4
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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