Directions:
- In a large saucepan, combine broth, celery, onion, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add chicken and rice; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the rice is tender. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.41 Kcal (1149 kJ) | ||
| Calories from fat | 112.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 1195.95mg | 50% | |
| Potassium | 469.13mg | 10% | |
| Total Carbs | 27g | 9% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.4 Kcal (328 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 19% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 8% | |
| Sodium | 341.67mg | 50% | |
| Potassium | 134.03mg | 10% | |
| Total Carbs | 7.71g | 9% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 3.16g | 22% | |
| Vitamin C | 5.1mg | 30% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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